One of our enemies is the mid-day meal as our busy schedule we don’t have time for it and we try to order it from the outside most of the time. Some of the green veggies may seem healthy but they lack many proteins. It can leave you at risk for diet-derailing cravings. Or can contain as many calories as Big Mac contains.
Instead of ordering online you can spend one of your days preparing meals for the long day. Some of the meals are listed that can help you in losing your weight and having the best lunch meal for your whole week.
Mediterranean Orzo Salad
Cherry tomatoes, red onion, kalamata olives, and crumbled feta are the ingredients in it. It contains more veggies than pasta. It helps in losing your weight and keeping your life balance and in order for you. It is easy to make as it requires only mixing veggies together.
Tuna and Chickpea Pita Sandwiches
This pita pocket sandwich uses low-fat Greek yogurt instead of the mayo that contains fat. This sandwich allows you to use the tuna and chickpea pita flavors. This sandwich is full of protein and also helps you in losing weight. It also reduces inflammation level which is one the source of fat.
Chickpea, Farro & Greens Salad
This meal is a great source of iron, this will keep your metabolism humming. Surprisingly this is one of the salad which is meat-free. It includes the green veggies and the olives, faro and chickpea in it. Keeping your routine fresh and healthy and giving the best and healthy lunch meal to eat.
Grilled Chicken & Hummus Open-Face Sandwich
This grilled chicken sandwich completes your craving for junk food. This chicken grilled open-faced sandwich add on some cucumbers, feta, and tomatoes, and then top with slices of grilled chicken breast. No extra cooking for this sandwich. This sandwich keeps your routine fit and fresh. Losing weight can also be highly appreciated with it.
Baked Tofu Sushi Bowl
You can enjoy the sushi bowl without any extra calories from the rice. This bowl is going to be a perfect balance of carbs, fiber, and protein. Raw fish is one of the perfect high protein subtitles. Make sure it’s non-GMO and organic, like House Foods’ Organic Tofu. The reason is that GMO products can contain pesticides which have been known to disrupt the composition of your gut.
Asian Noodle Salad
Nothing could be better than this spicy salad yah but not for the six-pack lovers. In this jar red peppers in this Mason jar salad are packed with vitamin C, this is the nutrient that’s been proven to counteract stress hormones that trigger belly fat storage. Although these beans provide a vegan source of protein and fiber that will stave off stomach rumbles by slowing digestion and stabilizing blood sugar. So you can definitely add this up in your lunch meal will help you in losing fat and living a healthy life.