What exactly is heartburn?
Everything we eat passes through our esophagus into the stomach. Inside the stomach, food is digested using stomach juices. Gastric juice is a combination of hydrochloric acid and several enzymes. You may be wondering how it is possible that we have acid inside our body, and yet it is not normally damaged. However, nature has managed and found a solution to this problem. First, the gastric mucosa is equipped with a special mechanism that ensures its resistance to acids.
In order to prevent the acidic contents of the stomach from reaching places where the mucosa is no longer protected against the action of acids (such as the esophagus), the esophagus at the entrance to the stomach is equipped with a special clamp (lower esophageal sphincter) which allows food to move into the stomach return of gastric juice to the esophagus.
Thus, thanks to the lower esophageal sphincter, food can move from the esophagus to the stomach but cannot return. Burning soon begins if the function of the lower esophageal sphincter is impaired and the acid returns to the esophagus. As a result, the sensitive esophagus is irritated and results in the characteristic symptoms of heartburn (chest pain, upper abdominal pain, or sour mouth).
How to solve this problem?
You can take heartburn medications or use natural treatments! Twenty natural treatments for heartburn below is a list of 10 foods that are herbs, culinary ingredients, and spices that you can use to immediately alleviate the discomfort of heartburn. All these methods are effective, safe, and easily accessible.
Potatoes are a rich source of potassium. Increased potassium concentration increases the force of contraction of the muscles of the lower esophageal sphincter. In this way, the potatoes prevent the acid from returning from the stomach to the esophagus.
Eat fresh vegetables
The principle of treating the symptoms of heartburn with fresh vegetables is the same as for fruits. You can increase your consumption of green leafy vegetables in your daily diet. Due to the higher fiber content, digestion is accelerated. In addition, vegetables also help neutralize stomach acids.
Next time you have heartburn, you don’t have to hurry to see your doctor. All you have to do is go to the kitchen, open the refrigerator and take a mustard bottle from it. Mix one teaspoon of mustard with a glass of water and drink the solution. You will see that in a moment, the pain will subside.
Sweet chew slices are available on the market for you to try. A pelendrek, which is made from licorice, can also help you. Licorice helps stimulate saliva production. Saliva is alkaline and helps neutralize stomach acids. It is important to chew liquorice slowly and not swallow it quickly because the goal is to increase saliva production.
Eat whole-grain foods
If you have problems with heartburn, prefer whole grain foods. Processed foods lose most of their fiber, but whole-grain foods are very rich in fiber. High amounts of fiber speed up the digestion process and reduce the production of acid, which is the main cause of heartburn.
Cinnamon has many positive effects on our health. One of them is the alleviation of the symptoms of heartburn. Just add 1 teaspoon of cinnamon to a glass of water and cook for 10-15 minutes. Then add a teaspoon of honey and drink 2 to 3 times a day between meals also help to improve erection use Fildena 100 or Fildena 150.
Changing your eating habits is the most important thing, which not only helps to alleviate the symptoms but, first and foremost, also helps to prevent heartburn. If you suffer from heartburn, then the first thing you should do is change your breakfast menu. Instead of eating bacon and meat, try oatmeal. Oatmeal is the best way to begin your day. They’re rich in fiber, and you know from the previous paragraphs what fiber is good for, right? Add some seasonal fruit to the oatmeal and enjoy a nutritious and balanced breakfast.
You have already read what fruits and vegetables do for our health. Now mix these two ingredients and make a delicious salad. Imagine the benefits of mixing vegetables and fruits. Not only will this help reduce heartburn, but this salad will also improve your health.
Try alternative sources of protein.
The stomach is mainly concerned with the digestion of proteins. The added protein we eat, the greater the secretion of stomach acid. And you can guess the rest. Yes, you’re right. More acid means a greater chance of reflux and chest pain. Reflux seems to occur most often after eating red meat (beef and mutton).
So you should try some alternative sources of protein, such as:
- Chicken and turkey meat, which belong to the category of white meat. White meat produces less gastric juice than red meat.
- Try baked or cooked fish and oysters.
- If you are a vegetarian, this is an option for you. Beans are the best alternative to animal protein. If you want to omit meat completely, then beans are what you should eat. In addition, beans are a rich source of fiber. Fiber accelerates the digestion and passage of food from the stomach to the intestine.
It is another herbal ingredient that has been used for a very long time for heartburn. It strengthens the mucosal barrier of the stomach and esophagus, thus reducing the damage caused by gastric juices. Add a tablespoon of blonde elm to a glass of warm water and mix well. Drink 1-2 glasses between meals. To get best potency try Fildena 120 or vigora 100 A few words in conclusion In the above text, you learned something about simple, quick, and cheap home remedies to relieve the symptoms of heartburn. So the next time you wake up from sleep due to heartburn, you don’t have to swallow drugs right away. Try one of the natural remedies listed above, and you will see that the pain and irritation disappear quickly.